Microwave Vegetable Recipes

Is your microwave just an expensive popcorn popper? Learn how to cook your favorite vegetables in the microwave. Many Weight Watchers, vegan, gluten-free, low-carb, paleo and whole30 recipes. #AVeggieVenture
graphic button small size size 10 Is your microwave just an expensive popcorn popper? Learn how to cook your favorite vegetables in the microwave. Start here, where A Veggie Venture's microwave vegetable recipes are collected right here in one convenient place. Poke around, I think you'll find some welcome surprises!

Microwave Vegetable Recipes

Fresh Vegetables Convenience Products

Good to know when cooking fresh vegetables in the microwave:
Most recipes here specify covering the dish before cooking. You can use either a casserole dish with a lid (microwave-safe, of course) or plastic wrap.
If you choose plastic wrap, after the vegetables are cooked, carefully slit the plastic to let the steam release before removing the plastic. This releases the hot steam, we don't want you to get burned!
Microwaves vary so much in power, so please use the time instructions in these recipes as a guideline.
Not everyone "believes" in microwaves. I don't share that concern but welcome thoughtful, fact-based and polite comments from those who do. Impolite comments will be microwaved deleted.

Fresh Vegetables


MELANGE
"Melange" recipes (1) call for many vegetables in a single dish or (2) are especially suited for substituting whatever vegetables are in season or on hand.
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min – WW6 – PP6 – NetCarb10



ARTICHOKES
How to Cook Artichokes in the Microwave 3min/10min – WW1 – NetCarb6



ASPARAGUS
How to Microwave Asparagus 5min/10min – WW0 – PP1 – NetCarb2



BEETS
Microwave Beets 5min/20min-30min – WW0 – NetCarb8



BROCCOLI
Asian Broccoli in the Microwave 5min/15min – WW0 – NetCarb3
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min – WW1.5 – PP2 – NetCarb10



CABBAGE
Microwave Cabbage & Onion Apple & Ginger 20min/65min – WW2/WW3 – NetCarb21
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min – WW1.5 – PP2 – NetCarb10



CORN
Microwave Summer Cream Corn 15min/30min – WW2 – PP3 – NetCarb19
Quick Ears of Corn in the Microwave 3min/3min – WW0/NetCarb6



EDAMAME
Edamame Snacks 5-10min/15-30min – WW1 – NetCarb1



GREEN BEANS
Microwave Green Beans with Tomatillo Salsa Dressing 20min/20min – WW1 – NetCarb6



POTATOES
Microwave Baked Potato 2min/20min – WW1/WW3/WW5/WW7 – NetCarb19/38/57/76



RADISHES
Girlie Radish Salad 15min/15min – WW0 – NetCarb3



SUMMER SQUASH
Zucchini with Tomatoes & Cheddar 5min/10min – WW1



SWEET POTATO
Delicious Microwave Sweet Potato 1min/10min – WW3 – PP4 – NetCarb33



TOMATOES
Zucchini with Tomatoes & Cheddar 5min/10min – WW1



WINTER SQUASH
Microwave Acorn Squash 2min/10min – WW0 – NetCarb13
Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min – WW1 – NetCarb11
Spaghetti Squash with Moroccan Spices 15min/35min – WW1 – NetCarb 15




Convenience Products

Microwave “Baked” Potatoes 2min/5min – WW2
Microwave “Baked” Sweet Potato 2min/10min – WW1
Plastic Wrapped Acorn Squash


Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.

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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna